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Seasonal Depression Symptoms

Similar to other forms of depression, those with SAD experience sadness or a lack of enthusiasm for everyday activities. They may lose interest in friends and family, sleep more, or have trouble getting up, and crave carbohydrates which give the body rapid energy.

The brain's mood-regulating pathways could be affected by the absence of sunlight in autumn and winter. Some people may experience mild symptoms, whereas others suffer from symptoms that are severe enough to interfere with relationships and work.

Treatment

The good news is that treatment options are available. Psychotherapy, light therapy, and medications can aid people with SAD. Simple changes can aid in relieving symptoms and improve mood.

SAD can be mild, moderate or severe. It can cause changes in the person's appetite, energy levels and concentration. Some people who have SAD may experience irritability or angry more easily. They may also experience difficulty concentrating or making decisions. Some people suffering from SAD have difficulty sleeping, which can lead to fatigue during the day. The change of seasons can trigger symptoms of SAD. The shorter hours of daylight during fall and winter may alter a person's biological rhythms. This can reduce serotonin levels and increase melatonin. This can lead to insomnia or depression.

People suffering from SAD typically complain of feeling sad or depressed at certain times of the year. These symptoms usually occur in winter or the fall, signs and symptoms of depression they feel better in the spring. They may also experience moments identifying signs of depression elation or feeling awestruck in the summer. People suffering from SAD might experience more depression episodes than other people. SAD is often confused with other mood disorders. It is essential to get an evaluation from a health provider.

CBT (Cognitive behavioral therapy) is a successful treatment option for SAD. CBT is a kind of psychotherapy that helps people to confront and change negative thoughts. CBT for SAD focuses primarily on changing negative thoughts about the season to more helpful ones. It also assists people to find pleasurable activities to offset the lack of interest that they experience during the summer or winter.

It's not clear how effective herbal remedies or supplements are for SAD. Many herbal remedies and supplements do not have the same level of regulation as medications. They can interact with prescription drugs and cause serious problems. Talk to your healthcare provider prior to taking any dietary or herbal supplements.

Medication

The symptoms of seasonal depressive disorder symptoms disorder are more serious than just a few "winter blues." Your GP can diagnose and treat these symptoms when you experience them each year at the same time. Treatment options include light therapy, psychotherapy, and medications.

Winter-pattern SAD is characterised by depressive episodes that happen each year during the fall and winter. These episodes are often associated with a lack signs of sadness energy, an increased appetite and a craving for starchy food, sleep disruption, and weight increase. These symptoms of severe depressive episode can cause feelings of despair, hopelessness and even suicidal thoughts in the most extreme cases.

Some people with SAD might benefit from taking a bupropion, a dopamine inhibitor. This medication helps balance your serotonin levels and dopamine levels to lessen the tendency to be irritable and lethargic. This is a relatively brand new type of antidepressant which has been approved by the U.S. Food and Drug Administration to be used in the treatment of SAD.

Your doctor will prescribe the right medication for you depending on your symptoms and severity. They may suggest that you start antidepressants in the fall, before your symptoms that are seasonal start each year, and continue to take them until spring. Based on the specific psychological symptoms of depression you experience they might also suggest that you use a lightbox or lamp to mimic sunlight and promote the release of serotonin.

It's important to note that although many people with SAD feel a vitamin D deficiency but there isn't any evidence of this being the cause of their illness. You can improve your health by eating nutritious food and spending time in the sunlight.

SAD can be a very difficult condition and the symptoms may appear to last for a long period of time. It is important to know that there are a variety of treatments for this condition. With the assistance of your GP you can overcome symptoms and return to an ordinary life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a kind of depression that manifests in the winter and fall and gets better during the spring and summer. It is caused by changes in the exposure to sunlight and biological clocks, which may disrupt sleep, eating and mood. Light therapy, antidepressants and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers aren't sure what causes SAD. They believe that less sunlight triggers brain chemicals to change that can lead to depression. People suffering from SAD are more likely to suffer from other mental health problems such as major depression and bipolar disorder. They may be also at risk due to a family history of mental health issues such as depression or schizophrenia.

Serotonin, the brain chemical that regulates mood, is usually lower in people with SAD winter-pattern. Low levels of this chemical may result in problems sleeping and focusing, as well as being sad. People with summer-related SAD might have lower levels of melatonin which can alter sleeping patterns and trigger depression-related symptoms.

The symptoms of SAD are sadness, low energy and a lack of concentration. It can also cause a losing interest in the activities you normally enjoy. It is possible to be unable to connect with family and friends during the cold, dark winter months or lose weight in order to cope with negative emotions. You may also begin to feel suicidal or suicidal, which is a major medical emergency that requires immediate medical attention.

Talk therapy can assist SAD sufferers overcome depression through the change of bad habits of thinking and behavior. During sessions, your therapist will ask you questions or suggest that you to be aware of the way you react to stressful situations. Then, you will work together to come up with new ways to deal with these situations.

Psychotherapy is most effective when it's customized for a specific problem, such as SAD. One of the most promising treatments for SAD is called cognitive behavior therapy or CBT. CBT was invented by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behavior therapy. It focuses on transforming negative patterns of emotional reasoning" that cause depression.

Light therapy

Many people feel tired, sluggish and depressed as the seasons change. These feelings can be more serious than the "winter's blues" and lead to depression, which is also known as seasonal affective disorder (SAD). If you are suffering from this condition it is possible to make a few minor lifestyle changes and the assistance of medication or psychotherapy can relieve your symptoms and restore your mood to normal.

Bright light therapy, or phototherapy, has been found to help alleviate symptoms of SAD as well as other conditions that affect your mood. The daily use of light boxes or specialized full-spectrum light during the early morning can help reduce your symptoms. Light therapy works by increasing your production of serotonin, natural chemical that increases your mood and boosts your alertness. It can also prevent the deterioration of your circadian rhythm. This is the internal clock of your body that regulates sleep cycles, as well as other vital functions.

The best results can be achieved by using a device which emits 10,000 Lux of bright white light. This is about the same brightness that you experience outside on a sunny day in July. Your doctor may suggest that you stand or sit in front of the device for 30 minutes per day, starting in the morning.

You may experience some eye strain or headaches while using the light source, however these effects typically disappear when you alter the intensity of the light and distance between you and the light source. Use a light source with a filter that blocks harmful ultraviolet radiation. These UV rays can cause harm to your skin and eyes. You can purchase a light box through your doctor or locate one on the Internet However, be sure that it's approved by a medical professional to treat SAD.

You should tell your doctor if you have bipolar disorder or another mental health issue, as in some individuals bright light therapy or antidepressants may cause a manic episode. These risks can be reduced by using these treatments with the guidance of a physician.