• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Staying physically active enhances both mental and physical health.

Here are some ways to build a consistent fitness routine:

1. **Choose Activities You Enjoy**
- Choose activities that align with your interests.
- Trying new activities keeps your routine fresh and exciting.

2. **Set Realistic Fitness Goals**
- Start small and build up gradually to avoid burnout.
- Adjust your goals as you improve.

3. **Incorporate Movement Throughout the Day**
- Take the stairs instead of the elevator.
- Move around every hour to avoid stiffness.

4. **Create a Routine and Stick to It**
- Plan your workouts like appointments.
- Use a fitness tracker (medium.com) to monitor your progress.

5. **Fuel Your Body with the Right Nutrition**
- Choose whole foods that nourish your body.
- Stay hydrated throughout the day.

6. **Rest and Recover**
- Take time to relax and recharge.
- Listen to your bodys signals.

Fitness is not just about how you look; its about how you feel.
Start small, and stay consistent.